Weigh In record (no journal entry) for 05 July 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.53g | Prot: 54.62g | Carbs: 106.80g.
Breakfast: Emerge Sugar Free (250ml), Red Bull Sugar Free Energy Drink (Can), Tesco Blue Spark , Alpen Cereal Bar, Tesco Blue Spark . Lunch: Go Ahead! Fruit Bakes, Weight Watchers White Wrap, Tesco 30% Reduced Fat Mature Cheese, Tesco Wafer Thin Cooked Ham, Red Bull Sugar Free Energy Drink (Can). Dinner: Tesco Cheese & Garlic Flatbread, Mattessons Turkey Rashers , Tesco Chicken Breast Fillets (130g), Hellmann's Lighter Than Light Mayonnaise, Tesco Spirali Pasta. more...
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Losing 1.9 kg a Week
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pamelax17's Weight History
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