Weigh In record (no journal entry) for 05 July 2020
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 131.08g | Prot: 80.00g | Carbs: 192.86g.
Breakfast: Maitokahvi, Valio Oltermanni, Paistettu Kananmuna, Oululainen Reilu Vehnä, Oivariini Oivariini. Lunch: Magnum Double Rasberry, Magnum Jäätelö. Dinner: Felix Kurkkusalaatti, Majoneesi, Valio Aurajuusto, Kebabliha, Valkoinen Riisi, Pirkka Monivitamiini, Maitokahvi, Oivariini Oivariini, Valio Oltermanni, Oululainen Reilu Vehnä. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sinisiipi13's Weight History
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