Weigh In record (no journal entry) for 01 September 2013
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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662 kcal
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Fat: 10.08g | Prot: 20.66g | Carbs: 121.89g.
Breakfast: AH Basic Chrunchy Muesli, AH Magere Melk. Dinner: AH Basic Chrunchy Muesli, AH Magere Melk. Snacks/Other: Komkommer (met Schil), Koffie, Ananas, Granny Smith Appels, Koffie, Koffie, Koffie. more...
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2544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Shopping - 3 hours and 30 minutes. more...
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