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bharding
Journal
28 Oct 10
bharding's Journal, 28 Oct 10
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Weigh In record (no journal entry) for 28 October 2010
120.2 kg
Lost so far:
14.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2010:
2089 kcal
Fat: 92.90g | Prot: 90.39g | Carbs: 227.60g.
Breakfast:
Cheez Whiz Cheese Dip Light, Toasted Rye Bread.
Lunch:
Ham Sandwich with Spread.
Dinner:
Canned Salmon, Light Smooth Peanut Butter, French Fries (Medium), Big Mac.
Snacks/Other:
Pomegranate.
more...
3408 kcal
Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bharding's Weight History
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