Weigh In record (no journal entry) for 05 July 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 84.61g | Prot: 114.13g | Carbs: 260.90g.
Breakfast: Kirschmarmelade, Clever Cottage Cheese, Mischbrot. Lunch: Weißer Reis (Langkorn, Gekocht), Gemischtes Gemüse (Gefroren), Putenschnitzel. Dinner: Sterz, SPAR Premium Gorgonzola G.U. Dolce, Gusto Italiano Prosciutto Crudo, Mischbrot. Snacks/Other: Latte Macchiato, Kirschkuchen. more...
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2568 kcal
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Exercise:
Schwimmen - 20 minutes, Nordig walking - 53 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Nordig Walking - 52 minutes. more...
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Losing 2.6 kg a Week
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thomas 1806's Weight History
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