Weigh In record (no journal entry) for 05 July 2020
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 32.82g | Prot: 57.52g | Carbs: 294.39g.
Breakfast: التمر, جرين لاند حليب كامل الدسم. Dinner: الشمام (البطيخ الأصفر), سمك بيتي سمك مقلي بالبيت. more...
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Gaining 0.5 kg a Week
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