Weigh In record (no journal entry) for 05 July 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 72.19g | Prot: 72.57g | Carbs: 124.61g.
Breakfast: Honung, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Bredbar Ost, 100% Fullkornsbröd. Dinner: Körsbärstomater, ICA Lätt Creme Fraiche, Kronfågel Grillad Salladskyckling, Knorr Fond Du Chef Beef, Valio Smör, ICA Färska Champinjoner , Spetskål, Rödlök, Söta Röda Paprikor. Snacks/Other: Barbells Protein Bar White Chocolate Almond, GB Glace Magnum Mandel. more...
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Gaining 0.7 kg a Week
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