Weigh In record (no journal entry) for 05 July 2020
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48.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 61.39g | Prot: 125.21g | Carbs: 189.70g.
Breakfast: 맥반석 구운계란, 한울 촉촉 꿀고구마 스틱. Lunch: 칠성 사이다 (200ml), 아미고 나쵸칩. Dinner: 오뎅탕, 계란찜, 마른오징어, 주꾸미볶음, 주먹밥. more...
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Losing 3.5 kg a Week
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khj_1212's Weight History
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