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Aurrals
Journal
05 Jul 20
Aurrals's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1466 kcal
Fat: 60.39g | Prot: 44.50g | Carbs: 199.01g.
Breakfast:
Rotiboy Mexican Bun.
Lunch:
Indomie Indomie Mie Goreng Aceh, Finna Kerupuk Udang, So Good Bakso Sapi Kuah.
Dinner:
Latte Coffee.
Snacks/Other:
Brownies , Padimas Bolu Lapis Coklat.
more...
1785 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Aurrals's Weight History
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