Weigh In record (no journal entry) for 05 July 2020
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.06g | Prot: 98.53g | Carbs: 38.66g.
Lunch: Shihlin XXL Chicken, Mie Ayam. more...
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Losing 0.4 kg a Week
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mutiarardmasyitha's Weight History
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