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I have added 30 minutes of walking, I parked in a different spot it has added on 15 minutes to my normal walk time. I joined a water club I have to walk across the building to get to the fountain two trips a day adds 15 minutes to my walk time. Yesterday I did 30 minutes on the treadmill and somehow I got an extra 15 minutes of activity according to my bodybugg. 1 1/2 hours total of walking, Yahoo!!!
View Diet Calendar, 28 October 2010:
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1188 kcal
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Fat: 61.82g | Prot: 52.11g | Carbs: 121.63g.
Breakfast: Dee's Cereal, flaxseed, Boiled Egg. Lunch: swiss cheese gossner, almonds, green pepper, cucumber, celery, avocado, Walnuts. Dinner: Layered Chicken and Black Bean Enchilada Casserole, corn frozen. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), apple. more...
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