Weigh In record (no journal entry) for 04 July 2020
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103.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 119.16g | Prot: 46.35g | Carbs: 135.45g.
Breakfast: Miel, Café. Lunch: Almendras Tostadas en Seco (Saladas), Miel, Café. Dinner: Hacendado Gazpacho Tradicional, Frutos Mezclados Secos Tostados. Snacks/Other: Danone Natillas Danet Chocolate . more...
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Losing 9.1 kg a Week
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