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1682 kcal
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Fat: 41.78g | Prot: 70.53g | Carbs: 264.26g.
Breakfast: Semi-Skimmed Milk, Almonds , Strawberries , By Sainsbury's Simply Granola. Lunch: Sainsbury's Emmental Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Tesco Fusilli, Salt , Garlic , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli. Dinner: By Sainsbury's Chunky Vegetable Pasta Sauce, Tesco Quick Cook Fusilli Pasta, Garlic , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Ambrosia Rice Pudding, Sainsbury's Emmental Cheese, Nescafe Toffee Nut Latte, Bananas . more...
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1670 kcal
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Exercise:
Sculpted arms - 18 minutes, Cross Training - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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