Weigh In record (no journal entry) for 04 July 2020
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.87g | Prot: 72.31g | Carbs: 153.61g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Filé de Frango Grelhado, Nissin Miojo de Galinha Caipira. Dinner: Nissin Miojo de Galinha Caipira, Tangerinas, Ovo Mexido. Snacks/Other: Catupiry Mini Coxinha de Frango com Catupiry . more...
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Losing 0.5 kg a Week
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luziaalmeida284's Weight History
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