YelitzaYaniver's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

68.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1080 kcal

Fat: 36.27g | Prot: 76.84g | Carbs: 118.35g. Breakfast: Maxli Pan de Centeno Campesino. Lunch: Roa Arroz Integral, Cooked Vegetable Combination with Soy-Based Sauce, Ground Beef (Cooked). Dinner: Red Onions, Chicken Breast. Snacks/Other: Hola Día Granola, Almonds , Casa Verde Adelvit . more...

802 kcal

Exercise: Weight Training (moderate) - 30 minutes, Female Workout - 15 minutes, 6w6p - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.3 kg a Week

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YelitzaYaniver's Journal, 04 Jul 20

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YelitzaYaniver's Weight History