henk_thijssen's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

90.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

1928 kcal

Fat: 75.42g | Prot: 83.82g | Carbs: 166.61g. Breakfast: Kupfer Putenbrustfilet, Milbona Emmentaler Am Stück. Dinner: Perfekt Stokbrood Wit, Beckers Frikandel. Snacks/Other: Remia Mayonaise, Beck's Bier (500 ml), Milbona Emmentaler Am Stück, Chio Dip Hot Cheese. more...

2924 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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henk_thijssen's Journal, 01 Sep 13

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henk_thijssen's Weight History