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It really all boils down to a choice.
Choose what to put in my mouth. Choose to get off the couch and exercise. Choose to be more active. Choose to drink more water. Choose a better life. Choose to lose weight. Choose to stick to my plan. Choose to be HEALTHY. Choose to finish what I've started. Choose to not give up, EVER. Choose to believe in me. Choose to live a new life.
I choose me. I choose a better body. I choose physical fitness. I choose weight loss. I choose to love myself. I choose to be better. I choose to be active. I choose to feel good. I choose to stop sabotaging myself.
I am worth this. I deserve this. I can do this. I'm NOT giving up on me.
View Diet Calendar, 22 October 2008:
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652 kcal
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Fat: 42.71g | Prot: 52.64g | Carbs: 12.53g.
Breakfast: Splenda Coffee French Vanilla, Coffee, Hard Boiled Eggs. Lunch: T. Marzetti Ranch Veggie Dip, Mushroom, Lettuce Chopped, romaine lettuce. Dinner: onion, zucchini, parmesan cheese kraft, Pork Chop. more...
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3159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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 Comments
amen sista!!! come back to the party!!!!!
22 Oct 08 by member: cindyshine
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I really like this entry. Good for you! You can do it!!!
22 Oct 08 by member: violet5968
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22 Oct 08 by member: sararay
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22 Oct 08 by member: Reina Estrella
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We are not giving up on you either! YOU CAN DO IT! You are right about choices. Every second of every moment of every hour of every day contains a choice to do the right thing! I AM ON YOUR SIDE! I AM PULLING FOR YOU! Inch by inch! Step by step!
22 Oct 08 by member: Cobra Fan
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BRAVO my friend!! CHOOSE to LOVE YOURSELF enough to eat well and eat for Health. I truly believe that choosing to eat poorly revolves around us choosing to not value ourselves, our precious bodies gifted to us by God, enough. I KNOW that you WILL do this and with FLYING colors!! No one ever said it would be fast or easy. One lb a week is perfect, sometimes we'll stall and sometime it'll fall off. The key is sticking to it! Never say "die", just do it! :0)
22 Oct 08 by member: bullytrouble
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Anytime I wanna cheat, I'm going to come back to this journal and read it til the craving goes away.
22 Oct 08 by member: Reina Estrella
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YES!!!!!!!!!!!!!!!!!!!!!! We are all in YOUR corner too! Thank you for reminding us all that it is a CHOICE! We are in control. If we really need a treat fine, it's a treat and a choice but then the rest of the time we choose to put better things in our bodies. It's why we are all here!
22 Oct 08 by member: Simavision
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believing in yourself is the first step to a healthier lifestyle ...and now visualize yourself at your ideal weight and really think about it...really set your mind to what you want to achieve and it makes it easier to stay in that mindset...and to get the weight off...YOU CAN DO THIS!!!!!!!!!!!!!1
22 Oct 08 by member: loosinisfun
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Great journal!! Reina, you reminded us of something we tend to forget. Thank you!
22 Oct 08 by member: Paige E
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Funny, seeing that leftover pizza in the fridge, I almost caved, but I came back, read this journal entry and THREW IT AWAY FOR GOOD!!!!!
22 Oct 08 by member: Reina Estrella
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BRAVO!!! Way to go lil ms Kiki!! =D I'm so proud of you!!
22 Oct 08 by member: bullytrouble
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You said it all sista!!! I'm with ya, just do it!
22 Oct 08 by member: kimbulie
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Reina Estrella's Weight History
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