Weigh In record (no journal entry) for 04 July 2020
|
82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 85.67g | Prot: 85.54g | Carbs: 83.32g.
Breakfast: Batata Doce, Costela de Porco. Lunch: Tomates, Cebolas, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Psyllium, Banana. Dinner: Banana. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|