Weigh In record (no journal entry) for 04 July 2020
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 63.02g | Prot: 104.02g | Carbs: 86.65g.
Breakfast: Danone YoPRO Coco Cremoso, Dolce Gusto Caffe Buongiorno, Morangos, Mãe Terra Chia Semente, Pão Low Carb de Castanha. Lunch: Shitake, Filé de Frango Grelhado, Cebola Roxa, Pão Sírio Integral, Pepino Japonês, Azeite de Oliva Extra Virgem, Queijo Minas, Tomates Cereja, Alface Americana, Acelga, Azeitonas Pretas. Dinner: Panqueca Fit com Carne. Snacks/Other: Mendoá Chocolate 60% de Cacau com Castanha do Pará. more...
|
|
1931 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara_ribas's Weight History
|