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hasil 6 bulan, lumayan lama si tp nikmati prosesnya rasakan hasilnya, semoga kalian yg lg diet ttp semangat yaa, kalian pasti bisa, aku aj bisa knp kalian enggk? 😘😘😘
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2023 kcal
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Fat: 38.20g | Prot: 86.07g | Carbs: 358.36g.
Breakfast: Rebo Kuaci Milk Flavor, Rebo Kuaci Original, Dried Chia Seeds , Sweet Potato (Without Skin, Cooked, Boiled), Japanese Persimmons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Kobe Bon Cabe Sambal Tabur, Date, Natlab Soy Protein Isolate, Papaya, Yambean (Jicama), Indonesian Steamed Tofu. more...
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1 to 20 of 37
 Comments
kren kaa..bisa krus gt..tipsnya gmn ka?
04 Jul 20 by member: renaayy
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04 Jul 20 by member: naia sabrina
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04 Jul 20 by member: naia sabrina
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Ouh ya kak..cara hitung bmr tdee gmn ya kak..ak msih bru bngt si dunia perdietan🙏🙏
04 Jul 20 by member: renaayy
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04 Jul 20 by member: aisyahram.ar
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04 Jul 20 by member: faubri
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04 Jul 20 by member: aziza912
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wih keren 6 bulan bisa langsung kurus rus rus russss😟
04 Jul 20 by member: Farah Ez
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Wah keren dah keliatan hasil nya
04 Jul 20 by member: sofie2011
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04 Jul 20 by member: nisaanasution_
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Bmr dan tdee tuh apa maksudnyaa aku blm ngerti:(
04 Jul 20 by member: irarahma1312
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Masih tetep makan nasi sama goreng gorengan gaa atau minyak minyakann
04 Jul 20 by member: irarahma1312
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Masih tetep makan nasi sama goreng gorengan gaa atau minyak minyakann
04 Jul 20 by member: irarahma1312
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kerenn bisa kuruss kaya gitu, tapi maaf ya bukannya aku body shimming ato apa lah. tapi itu ga ke kurusan kak?
04 Jul 20 by member: febylah
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04 Jul 20 by member: dhea bunga
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yang tengah kaya underweight kok ya say🙃🙃
04 Jul 20 by member: bellajustia
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04 Jul 20 by member: yuriyunita
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bukannya gimana" ya mbk maaf tpi bukanya kekurusan ya mb itu
04 Jul 20 by member: dewioktf
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saya blm paham diet ini ka..mohon infonya
04 Jul 20 by member: Nena ayu
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04 Jul 20 by member: shinnyott
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NengSitiSarah's Weight History
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