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Aurrals
Journal
04 Jul 20
Aurrals's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
58 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
773 kcal
Fat: 27.47g | Prot: 24.35g | Carbs: 107.40g.
Breakfast:
French Toast with Butter .
Lunch:
Mister Potato Ubi Ungu.
Dinner:
Latte Coffee.
Snacks/Other:
Regal Marie Biscuits.
more...
2066 kcal
Exercise:
Chloe ting (Hit cardio) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Aurrals's Weight History
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