Weigh In record (no journal entry) for 04 July 2020
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 43.22g | Prot: 71.41g | Carbs: 314.03g.
Breakfast: Egg Bhurji, Roti. Lunch: Dal, Basmati Rice. Dinner: Beef, Tandoori Roti. Snacks/Other: Fried Egg , Bananas , Mango, Dal Makhani, Raisins, Almonds . more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Abdul Azeem bilali's Weight History
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