Macanko's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

68.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1460 kcal

Fat: 44.21g | Prot: 133.07g | Carbs: 122.94g. Lunch: Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Dinner: Sushi with Vegetables rolled in Seaweed. Snacks/Other: Lohilo Double Chocolate, Lohilo Double Chocolate, Eldorado Bärmix, Valio Laktosfri Lättyoghurt, Garant Edamame Bönor Rostade och Saltade. more...

1877 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Macanko's Journal, 04 Jul 20

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Macanko's Weight History