Weigh In record (no journal entry) for 04 July 2020
|
60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 98.37g | Prot: 101.02g | Carbs: 217.31g.
Breakfast: Mühlhäuser Pflaumenmus, Kürbiskernbrötchen, Blauschimmelkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Milch 1,5% Fett. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Reis (Gekocht). Dinner: Sol&Mar Empanada De Atun, Sol&Mar Empanada De Atun. Snacks/Other: Milcheis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|