salt_cat's Journal, 04 Jul 20

My boyfriend knows I am counting so made me a smoothie bowl. "It's pure health!" he exclaimed before gasping at the energy contained in coconut and hazelnuts. He deserved to stay innocent...

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1207 kcal

Fat: 59.76g | Prot: 65.29g | Carbs: 104.49g.   Lunch:  Dried Whole Sesame Seeds ,  Cocoa Powder, Tesco Pumpkin Seeds,  Coffee (made from Ground),  Toasted Dried Coconut , Meridian Natural Peanut Butter, Sainsbury's Chia Seeds , Tesco Sunflower Seeds, Tesco Dried Mango,  Hazelnuts or Filberts Nuts ,  Flaxseed Seeds , Oatly Oat Milk, Tesco Courgette,  Bananas . Dinner:  Olive Oil ,  Beef Stock ,  Peaches , Tesco Broccoli Florets,  Butter , Tesco Single Cream,  White Potatoes (Flesh and Skin) , Gressingham Duck Breasts. Snacks/Other: McCoy's Ridge Cut Salted Crisps, Marmite Marmite,  Sour Dough Bread. more...