Weigh In record (no journal entry) for 04 July 2020
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102.1 kg
Lost so far: 3.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 119.40g | Prot: 109.42g | Carbs: 284.08g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Butter, American Sandwich Vollkorn. Lunch: Sahnekuchen, Äpfel. Dinner: Aldi Kräuterbutter Baguette, Kartoffelsalat, Ja! Original Nürnberger Rostbratwürstchen, Schweinenackensteak, Taco oder Tostada Salat mit Rindfleisch, Käse und Maischips. more...
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Losing 0.1 kg a Week
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