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kurang lebih 361 kkal, selalu ga bisa lepas bagorr karena makan siangnya udah fun good sorenya kembali ke realfood biar ga bablasss hehe
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1047 kcal
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Fat: 24.21g | Prot: 64.78g | Carbs: 144.47g.
Lunch: Ikan Tongkol, Pempek, Quaker Quick Cooking Oatmeal. Dinner: Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Pakcoy, Selada Kol, Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tomat. Snacks/Other: Apel Fuji, Cimory Squeeze Yogurt Blueberry. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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nafaatur's Weight History
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