Weigh In record (no journal entry) for 04 July 2020
|
52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 10.84g | Prot: 15.89g | Carbs: 71.33g.
Breakfast: Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng (Buatan) Rumah, Nasi Putih, Kalbe Hydro Coco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atikahwandy's Weight History
|