Weigh In record (no journal entry) for 04 July 2020
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 136.93g | Prot: 68.46g | Carbs: 19.98g.
Breakfast: Strawberries, Spinach, Onions, Butter, Egg, Dill, Juhayna Whipping Cream. Lunch: Minced Garlic, Chicken Leg (Skin Eaten), Onions, English Molokhia, Butter. more...
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Losing 4.9 kg a Week
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nouna sam's Weight History
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