Weigh In record (no journal entry) for 04 January 2018
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1531 kcal
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Fat: 36.57g | Prot: 88.50g | Carbs: 192.03g.
Breakfast: Koffie met Melk, De Zaanse Hoeve Halfvolle Melk, AH Halfvolle Melk, AH Muesli Fruit & Noten. Lunch: Gerookte Zalm, Pink Lady Appels, Geroosterd Volkoren Brood. Dinner: Knorr Mix Voor Bami. more...
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petrapeet's Weight History
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