Weigh In record (no journal entry) for 04 July 2020
|
64.0 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 22.52g | Prot: 55.09g | Carbs: 318.91g.
Breakfast: Lotus Biscoff, Emerge Sugar Free (250ml), Tesco Blue Spark. Lunch: Ketchup , Cherry Tomatoes, Tesco Everyday Value Mozzarella, Weight Watchers White Wrap, Tesco Wafer Thin Cooked Ham. Dinner: Tesco No Added Sugar Baked Beans in Tomato Sauce, McCain Home Chips, Malcolm Allan Steak Sausages Steak Sausages. Snacks/Other: Popchips BBQ Potato Chips, Alpen Cereal Bar. more...
|
Losing 1.0 kg a Week
|
Comments
keep pushing. you are doing great 😊👍
04 Jul 20 by member: omshawf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelax17's Weight History
|