Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Kendall
Journal
04 Jul 20
Paul Kendall's Journal, 04 Jul 20
Paul Kendall's Profile
|
< Previous Entry
|
Next Entry >
Great result
87.5 kg
Lost so far:
13.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1505 kcal
Fat: 46.76g | Prot: 86.40g | Carbs: 217.63g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Tesco Unsmoked Back Bacon Rashers, Butter, White Bread.
Dinner:
Warburtons Crumpet.
Snacks/Other:
Werther's Original Chewy Toffees.
more...
2128 kcal
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member:
bubblegum14
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Kendall's Weight History
View Complete History