Weigh In record (no journal entry) for 04 July 2020
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113.9 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.58g | Prot: 65.68g | Carbs: 158.53g.
Breakfast: Green Olives, Honey, Toasted White Bread , Toasted White Bread . Lunch: Fat Free Mayonnaise, Spaghetti, Beef. Dinner: Clover Honey, Toasted Wheat Germ Bread . Snacks/Other: Apples , Watermelon, Milk (Nonfat) , Spinach and Chickpeas (Fat Added), Cucumber. more...
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Losing 2.1 kg a Week
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