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elfishvi
Journal
04 Jul 20
elfishvi's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
51.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1029 kcal
Fat: 62.29g | Prot: 39.19g | Carbs: 82.44g.
Breakfast:
Fried Egg, Бащинский Филе Куриное Копчено-Вареное.
Lunch:
Своя Лінія Йогурт Питьевой со Вкусом Черники 1% , Своя Линия Вишня без Косточки.
Snacks/Other:
Big Bob Орешки с Васаби.
more...
190 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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elfishvi's Weight History
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