Weigh In record (no journal entry) for 04 July 2020
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 27.19g | Prot: 22.42g | Carbs: 119.52g.
Breakfast: Artek Napolitane Cappuccino , Franzeluta Piciul. Lunch: JLC Smantana 15%, Хлеб, Борщ Украинский. Snacks/Other: Клубничное Мороженое, Шоколад, Яичный Желток, Печень Куриная Жареная, Банан. more...
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Losing 1.0 kg a Week
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