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yes yes no no
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.48g | Prot: 80.40g | Carbs: 162.80g.
Breakfast: 香蕉, 優酪乳, 蒸南瓜. Lunch: 炒茄子, 雞胸肉（不吃皮）, 鱈魚, 炒薯仔, 炒高麗菜. Dinner: 小番茄（葡萄形狀）, 蒟蒻麵, 麻油, 豉油/醬油. more...
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2085 kcal
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Exercise:
Sitting - 6 hours, Grocery Shopping - 2 hours and 45 minutes, Standing - 3 hours and 14 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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