|
|
1099 kcal
|
Fat: 19.47g | Prot: 124.06g | Carbs: 126.46g.
Pre-Breakfast: Captain Oats Instant Oatmeal, Evolene Whey Protein, Evolene Crevolene. Breakfast: Evolene Whey Protein. Second Breakfast: Udang Panggang, Ikan Tuna, Nasi Merah. Elevenses: Tumis Kacang Panjang dan Tempe. Lunch: Jeruk. Afternoon Tea: Buah Pir, Udang Panggang, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Putih Telur Matang. Supper: Jeruk. more...
|
|
2513 kcal
|
Exercise:
Sleeping - 7 hours, Cardio - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|