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lovely_mj
Journal
04 Jul 20
lovely_mj's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
67.2 kg
Lost so far:
2.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1046 kcal
Fat: 56.76g | Prot: 118.94g | Carbs: 11.98g.
Breakfast:
키토랩 방탄커피.
Lunch:
부채살.
Dinner:
닭똥집.
Snacks/Other:
자두, 홈메이드 요거트.
more...
1740 kcal
Exercise:
걷기 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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lovely_mj's Weight History
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