Weigh In record (no journal entry) for 04 July 2020
|
51.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 34.04g | Prot: 64.79g | Carbs: 265.37g.
Lunch: 메밀전병, 콩나물국밥. Dinner: 콩나물무침, 된장국, 밥, 황성주 황성주 국산콩 검은콩 두유, 군고구마. Snacks/Other: 굽네몰 소스가 맛있는 닭가슴살, 계란말이, 토마토 케첩, 굽네몰 굽네 볼케이노 소스, 군고구마, 아몬드, 자두. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|