Weigh In record (no journal entry) for 04 July 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 71.51g | Prot: 33.61g | Carbs: 170.36g.
Breakfast: Mayones, Apel, Buah Pir, Buah Anggur. Lunch: Kewpie Roasted Sesame Dressing, Kewpie Roasted Sesame Dressing, Kacang Mete Sangrai Asin , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kewpie Roasted Sesame Dressing, Kopi, Kebab, Sosis Daging Sapi. Dinner: Telur Rebus, Sarimi Mie Instan. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Selada, Mentimun (dengan Kulit), Tomat Merah, Brokoli. more...
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Losing 0.5 kg a Week
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elii_shaa's Weight History
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