Weigh In record (no journal entry) for 04 July 2020
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63.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 32.19g | Prot: 78.60g | Carbs: 198.89g.
Breakfast: 纽麦福 部分脱脂牛奶, 红薯/地瓜（无盐，带皮，烘熟）. Lunch: 姜, 麻油, 西兰花, 巴沙鱼, 黑米粥. Dinner: 橙子. Snacks/Other: 煮鸡蛋. more...
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steady weight
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Tix Wong's Weight History
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