Weigh In record (no journal entry) for 04 July 2020
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71.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 86.09g | Prot: 91.80g | Carbs: 217.09g.
Breakfast: 동그랑땡, 진주햄 홈소세지, 양상추, 두부, 참외, 오이 (껍질 포함), 멸치볶음. Lunch: 오이 (껍질 포함), 참외, 농심 짜파게티. Dinner: 이마트 티라미슈 케이크, 참외, 오이 (껍질 포함), 방울 토마토, 수육, 진주햄 홈소세지, 동그랑땡. Snacks/Other: 호두. more...
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Losing 4.9 kg a Week
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