Weigh In record (no journal entry) for 04 July 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 62.22g | Prot: 156.17g | Carbs: 150.30g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 푸르밀 뼈가튼튼 고칼슘 저지방우유, 닭가슴살 스테이크 오리지널, 방울 토마토, 바나나, 삶은 계란. Dinner: 전기구이통닭, 멸치볶음, 된장찌개, 꼬막무침, 공기밥, 깍두기, 김치, 소주 좋은데이. more...
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2204 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkgoodguy's Weight History
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