meriem lsk's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020

65.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

503 kcal

Fat: 4.74g | Prot: 40.36g | Carbs: 71.76g. Breakfast: حمص مسلوق, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الكسكس (المطبوخ). more...

1888 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Aerobics - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...

Losing 10.5 kg a Week

Comments

انا وزني نفس وزنك الي كان تعيشي اعطيني ريجيمك باه هبطتي 18 كغ والمده اناوزني 81كغ محبش يهبط لل 65كغ😢😢😢

03 Jul 20 by member: roudaina83


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meriem lsk's Weight History