Weigh In record (no journal entry) for 03 July 2020
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71 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 74.82g | Prot: 139.36g | Carbs: 150.25g.
Breakfast: Fettarme Milch, Milfina Butter , Gefrorene Blaubeeren, Dr. Oetker High Protein Pudding Grieß , Tomaten, Aldi Rote Paprika, Kölln Haferflocken, Moser Roth Edel Bitter 85% Kakao, Banane, Erbsen, Möhren, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Myprotein Peanutbutter, Seeberger Mandeln, Kölln Früchte Müsli. more...
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Gaining 4.2 kg a Week
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curlsandbrain's Weight History
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