Weigh In record (no journal entry) for 27 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3585 kcal
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Fat: 146.16g | Prot: 145.45g | Carbs: 434.90g.
Breakfast: Miel, Colun Mantequilla con Sal, Té Endulzados con Azúcar, Marraqueta. Lunch: Puré de Papa, Bistec de Res, Lechuga. Dinner: Hellmann's Mayonesa, Té Endulzados con Azúcar, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa, Quaker Avena Multisemillas, Bagley Galletas de Salvado, Lider Atún Lomitos en Aceite, Naranjas, Andina Néctar Piña. more...
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2543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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