Weigh In record (no journal entry) for 03 July 2020
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100 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 19.02g | Prot: 89.38g | Carbs: 130.76g.
Breakfast: Café, Café, Décathlon Isolate Whey Protein Goût Framboise , Melons Cantaloup, Pêche, Champignons, Poivrons Rouges Doux, Endive. Lunch: Powerbar Barre Protéinée Vegan Chocolat. Dinner: Lentilles Cuites, Câpres, Anchois (Égouttés Solides dans l'Huile, Conserves), Riz Blanc, Delhaize Tomates Séchées au Basilic , Melons Cantaloup, Boni Écrevisses , Salade Verte. more...
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Losing 0.7 kg a Week
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