Weigh In record (no journal entry) for 03 July 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 10.94g | Prot: 21.16g | Carbs: 98.64g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Beef Meatballs, Batagor Batagor, Fried Tofu (with Calcium Sulfate) , Siomay, Super Bihun Super Bihun Kuah. Snacks/Other: Strawberries (Unsweetened, Frozen) . more...
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1533 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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annisaaafri's Weight History
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