اليوم الأول من رجيم psmf هدفي ننقص 15 kg ....انا وزني 94 بعد 15 يوم من رجيم نشوف قداه وزني شجعوني 💪💪😊😊🥰🥰🥰🥰
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429 kcal
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Fat: 22.83g | Prot: 46.77g | Carbs: 8.30g.
Lunch: Poisson, Salade. Dinner: Salade, Poulet. more...
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3227 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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dadou2300's Weight History
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