Weigh In record (no journal entry) for 03 July 2020
|
100.3 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 48.05g | Prot: 99.07g | Carbs: 158.62g.
Lunch: Sauce Sriracha, Biscuiterie d'Agen Pain Azyme Croustillant, Suzi Wan Lait de Coco Light , Riz Blanc (Long Grain), Oignons, Puget Huile d'olive Vierge Extra, Danone Skyr Myrtille & Cranberry, St Mamet Bigarreaux, Zespri Kiwi Sungold , Delpierre Crevettes Déjà Décortiquées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade . Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
|
|
2449 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|